Location: Free Flow Academy, TBD
Register Cost:$100 or $150
Time: 10 AM - 2 PM
Free Flow 2018 Dates: This is either a 1-day or 2-day course. 5/19-5/20
Move as though your life depends on it!
Where will you be when disaster strikes? What choices do you make to evade pursuit? Chances are good that you may need to move through the environment in order to reach a safe location. This course will teach you the fundamental philosophies of movement as they relate to a survival situation. We will cover: awareness considerations, assessment considerations, energy conservation, moving through mobs, moving around obstacles, using your environment to your advantage, evasive maneuvering, pursuit of others, and effective stretches/exercises to help your movement.
What to Bring:
- Lunch, drinks, snacks
- Comfortable active-wear clothing and shoes
- Sun Protection